RESTORATIVE BODYWORK FOR ENHANCED MOBILITY

New year. Same body… but it doesn’t have to move the same.

This glute + lower back stretch helps:
• decompress the spine
• unlock hip tension
• restore smoother, pain-free movement

If your lower back feels tight, jammed, or overworked, it’s usually compensating for restricted hips and glutes. Stretch smarter, not harder.

✨ Make 2026 the year you move better, not just train harder.

👉 Save this stretch
👉 Share it with someone whose back always “acts up”
👉 Book a session and start the year with a body that actually feels good

#strengthbystretch #newyearmovement #glutestretch #lowbackrelief #hipmobility fasciatraining mobilitywork painfreemovement movebetter bodymaintenance functionalstretching recoverymatters

“Can we do that stretch again?”

Always.
If it feels good and your body is responding, we can revisit it.

This is your session.
My role is to guide release, improve how your body moves, and listen to what you need in the moment and not rush through a preset routine.

That’s how real progress happens.

🔗 Book your session at strengthbystretch.com
📩 DM “GLUTES” if you want work tailored to your body

#StrengthByStretch #ClientCenteredCare #GluteMobility #StretchTherapy #FasciaWork

When your bodyworker gives you a “hug” and your back pain actually does go away 👀

It looks simple.
It feels comforting.
But it’s a specific decompression + movement pattern that helps the spine unload and twist and allows for the nervous system to settle.

Sometimes the right input looks nothing like what you expect.

🔗 Book your session at strengthbystretch.com
📩 DM “BACK” if your body needs this

#StrengthByStretch #BackPainRelief #MovementTherapy #FasciaWork #MobilityThatWorks

This shoulder didn’t need more force.
It needed guidance and space.

Stretching combined with cupping allows the tissue to decompress while it’s being taken through controlled movement.
That means better glide, less guarding, and more usable range, not just temporary relief.

This is how mobility actually sticks.

🔗 Book your session at strengthbystretch.com
📩 DM “SHOULDER” to see if this approach fits your body

#StrengthByStretch #StretchWithCupping #FasciaWork #ShoulderMobility #MovementQuality MobilityThatLasts RecoveryFocused BodyResilience WellnessStudio

Setting up for new clients in the new year like…
A reset space for better movement, better recovery, and long-term strength.

This isn’t about forcing flexibility.
It’s about creating space in the body so strength actually lasts.

🔗 Book your session at strengthbystretch.com
📩 DM “START” if you have questions

#StrengthByStretch #FasciaFocused #MovementQuality #MobilityWithPurpose #RecoveryWork BodyResilience WellnessStudio IntentionalMovement TrainSmarter

2026 Health Check-In:
What are your goals this year?

One of mine?
10 clean, controlled pull-ups, no shortcuts. 💪

For me, strength isn’t just about grinding harder, it’s about moving better, staying resilient, and building a body that supports real life. That’s the philosophy behind Strength by Stretch: mobility + strength + intention.

Whether your 2026 goal is to get stronger, move without pain, or simply feel more confident in your body, the work starts with how you move today.

Let’s make this the year your body actually changes.
👉 Book a session at strengthbystretch.com
👉 Comment your 2026 health goal below—I want to cheer you on

#StrengthByStretch #2026Goals #NewYearNewMovement
PullUpGoals FunctionalStrength MoveBetter
MobilityMeetsStrength FasciaTraining
StrongNotStiff HealthGoals2026

The foot isn’t just a base—it’s a driver. 👣
In foot & ankle biomechanics with the Gray Institute, we’re learning how intentional movement of the foot influences the entire kinetic chain.

This is why fascia stretch therapy at Strength by Stretch isn’t about forcing a stretch, it’s about guiding the foot to move the way it was designed to move, so the body can respond, adapt, and get stronger.

2026 is about smarter movement, not harder stretching.
If your feet move better, everything above them benefits.

Ready to feel the difference in your body?
👉 Book a session at strengthbystretch.com
👉 Follow for movement education you can actually use

#StrengthByStretch #GrayInstitute #FootBiomechanics AnkleMobility
ManualTherapy MovementMatters FasciaTraining
SmarterMovement KineticChain NewYearNewMovement 2026Goals

Tight hamstrings aren’t just about not having flexibility, it could also be about guarding.
When the nervous system feels safe, the body lets go.

By oscillating the leg before bringing it into a stretch, we reduce tension and signal safety. That gentle movement allows the leg to reach a higher, deeper stretch without forcing, pain, or resistance.
Less guarding = better range = longer-lasting results.

Stretch smarter, not harder.

If your hamstrings always feel “tight” no matter how much you stretch, let’s work with your body instead of against it.
DM me “HAMSTRINGS” or book a session through the link in my bio.

#StrengthByStretch
#HamstringRelief
#AssistedStretch
FasciaWork
MobilityMatters
NervousSystemRegulation
PainFreeMovement
FlexibilityTraining
StretchTherapy
LasVegasWellness

Nothing says holiday spirit like a cozy sweater, a tiny dog, and a good stretch session 🎄✨
My client got double the relaxation today, bodywork + a pocket-sized heat pack who insists on supervising.
Stay warm out there, keep your body moving, and don’t forget to take a moment to breathe this season. ❤️🐶

Need some relief before the holiday rush? Book your session and let’s get you feeling loose, aligned, and ready for the festivities.

#StrengthByStretch #HolidayHealing #ChristmasVibes StayWarm StretchTherapy FasciaStretchTherapy WellnessSeason LasVegasWellness MobilityMatters HolidayRelaxation ClientLove DogTherapist CozyVibes

A deep shoulder opener like this can be a game changer for frozen shoulder, rounded posture, and that tight “locked in” feeling across the chest.
Opening the shoulder and releasing the front of the body helps restore mobility, reduce pain, and bring your posture back to life, especially if you spend your days sitting, lifting, or working with your arms forward.

Your body doesn’t have to stay stuck. With the right stretch work, it can move again.

If your shoulder feels stiff, painful, or limited, let’s get you opened up and moving better. Book your session and start feeling the difference.

#StrengthByStretch #FrozenShoulderRelief ShoulderMobility ChestOpener FasciaStretchTherapy MobilityMatters PostureReset PainFreeMovement LasVegasWellness StretchTherapy BodyworkForRecovery

Even the people who make everyone else look and feel amazing need support, too. 💈✨
Working with @brandonliberati ,celebrity hairstylist and absolute pro, because long hours with hands and arms forward, rounded shoulders, and constant precision take a toll.

In this session, we’re opening up his chest and stretching his shoulder to restore mobility, reduce tension, and keep him performing at his best.
Stylists, artists, celebrities… your craft is physical. Your body deserves care.

If your work keeps you hunched, tired, or tight, let’s get you stretched, balanced, and pain-free. Book your session today and keep your body as sharp as your skills.

#StrengthByStretch #FasciaStretchTherapy #BrandonLiberati CelebrityStylist StylistWellness BodyCareForArtists MobilityMatters ShoulderPainRelief ChestOpener WellnessForCreators LasVegasWellness PostureReset PerformAtYourBest StretchTherapy

Kids don’t just grow, they learn by watching us.
Movement, stretching, and strength training help children build confidence, coordination, and body awareness. And when parents stay healthy and strong, we’re able to keep up with them, show up for them, and be present for all the moments that matter💙

Want your family to move, feel, and live better together? Book a session and let’s build strong, healthy habits for you AND your kids.

#StrengthByStretch #KidsFitness #KidsYoga FamilyWellness MoveTogether HealthyKidsHealthyParents ParentFitness FasciaStretchTherapy MobilityMatters StrengthAndStability LasVegasWellness YogaForKids ActiveFamilies StrongParentsStrongKids

The psoas: your sit, stand, and walk muscle works harder than you think.
When it’s tight, it can pull on the low back, limit hip mobility, and create that deep, nagging discomfort you can’t quite stretch away.

In today’s session, I’m gently palpating and releasing the psoas to help restore balance, ease tension, and bring the body back into alignment. Your body deserves to move without pain. 🙌

If you’re dealing with low back pain, hip tightness, or chronic tension, let’s get you on the table. Book a session at Strength by Stretch and start feeling better in your movement.

#StrengthByStretch #FasciaStretchTherapy #PsoasRelease PsoasStretch LowBackPainRelief HipPainRelief MobilityMatters MovementTherapy VegasWellness LasVegasStretchTherapist PainFreeMovement FunctionalMobility BodyworkTherapy HolisticHealing MoveBetterFeelBetter

When movement feels “stuck,” it’s not just physical, it’s exhausting mentally too.
Today’s session: gentle circumduction to help my client with MS find safe, pain-free motion again in the arm and shoulder. Slow, intentional work can create real freedom in the body.

Every degree of movement is a win. Every win matters. 💪✨

If you’re dealing with chronic tension, neurological conditions, or restricted mobility, I help you move with less pain and more confidence. Book a session at Strength by Stretch and let’s get you moving again.

#StrengthByStretch #FasciaStretchTherapy #MSWarrior MultipleSclerosis PainFreeMovement MobilityTraining RestoreYourRange NeuromuscularHealth LasVegasWellness VegasStretchTherapist MovementIsMedicine TherapeuticStretching HolisticHealth ShoulderMobility ArmMobility

Midweek Stretch reminder: your body deserves a reset.
Open the front of your spine, wake up your core, and give your hips some love. Small stretches like these can make a big difference in how you move, feel, and recover.

A few minutes today = a better you by the weekend.

Ready to take your mobility to the next level?
👇 strengthbystretch.com to schedule your stretch session at Strength By Stretch.

#MidweekMobility #StretchTherapy #StrengthByStretch FasciaStretchTherapy MobilityMatters BackHealth HipMobility YogaFlow MovementTherapy ActiveLifestyle PainRelief WellnessLasVegas

Low back feeling tight or compressed? This gentle decompression helps create space through the spine, releases tension, and brings instant relief. Your body deserves to feel long, light, and supported.

Ready to experience this yourself? Book your session at Strength by Stretch and let’s get you moving pain-free.

👇 strengthbystretch.com to schedule
📍 Strength By Stretch at QWellness
💪 Relief • Recovery • Results

#LowerBackPain #BackDecompression #SpinalHealth FasciaStretchTherapy StrengthByStretch MovementTherapy PainRelief MobilityTraining StretchTherapy WellnessLasVegas Bodywork HolisticHealing

🚨 New Client Shoutout! 🚨
My girl came in saying she hasn’t been able to do the splits in over 10 YEARS…
and after ONE session she texts me this 👇🏽🤯🔥
(Definitely not the norm, but absolutely worth celebrating 😅)

Everyone’s body responds differently so no, not everyone is hitting full splits after one session with me 😂
BUT… you will make progress, feel looser, move better, and leave knowing your body can do more than you thought.

Ready to see what your body’s capable of?
👉🏽 Book your session at Strength by Stretch and let’s unlock your mobility together!
Link in bio ✨

#StrengthByStretch #MobilityTraining #FasciaStretchTherapy FlexibilityJourney ClientWin SplitsTraining LVWellness StretchTherapy MobilityCoach ProgressNotPerfection

When we’re making progress and you look at me mid-stretch 😄
That ‘oh wow… I actually feel that’ moment never gets old.

Every session is about unlocking movement, reducing pain, and helping your body feel better than it did walking in.
Your progress is my favorite part of the job.

✨ Ready to move better, feel lighter, and stretch deeper?
👉 Book your session at strengthbystretch.com
Let’s get your body back to its best.

#strengthbystretch #fasciastretchtherapy #mobilitycoach movementtherapy painreliefjourney wellnesscenter functionalstrength mobilitytraining stretchtherapy bodywork discovermovement healthoptimization movementismedicine feelbetterlivebetter

Lower back pain? 👀
Believe it or not… your feet might be the reason.

When your feet lose mobility or stability, everything above them starts compensating — your ankles, knees, hips, and eventually your lower back.
Your foundation affects your function.
And when the foundation is off, the whole system feels it.

In this session, I’m mobilizing the foot to restore movement, reduce compensation, and help the lower back finally relax.
If you’ve been stretching your back nonstop with no relief, start at the ground. 🦶➡️🏋🏽‍♂️

Want to get assessed and finally understand what’s causing your pain?

👉 Book a session at strengthbystretch.com
Let’s find the real root of your discomfort — and fix it.

#strengthbystretch #fasciastretchtherapy #mobilitytraining footmobility lowbackpainrelief movementismedicine bodymechanics functionalstrength painfreeperformance wellnesscenter holistichealth movementcoach injuryprevention stretchtherapy

Neck feeling tight? Headaches creeping in?
A simple sub-occipital hold can help release tension at the base of your skull — the area that controls a LOT of your neck mobility and comfort.

This gentle hold creates traction, eases pressure, and helps your nervous system settle.
Small move. Big relief.

At Strength by Stretch, techniques like this help you unwind layers of tension you didn’t even know you were holding.

If your neck needs this kind of relief, send me a message or book your session today. Your body will thank you.

#StrengthByStretch #NeckRelief #SubOccipitalRelease HeadacheRelief MobilityTherapy StretchTherapy FasciaStretch TensionRelease PainFreeLiving MoveBetterFeelBetter WellnessJourney HolisticRecovery BodyWork

If your hips feel tight, your lower back aches, or stretching never seems to “stick,” try the Thomas Test.
It’s a quick and easy way to see how tight your hip flexors really are — and why your body might be fighting against you.

All you do:
• Lay at the edge of a table or bench
• Pull one knee to your chest
• Let the other leg hang
If the hanging leg doesn’t drop… your hip flexors are tight and limiting your movement.

At Strength by Stretch, I help you fix this — not just test it. Let’s get your hips moving the way they were meant to.

Ready to unlock better mobility and get rid of that tight-hip feeling?
Send me a message or book your session today.

#StrengthByStretch #HipFlexors #ThomasTest MobilityTraining StretchTherapy FasciaStretch FlexibilityTraining PainFreeMovement WellnessJourney MovementMatters PerformanceRecovery BodyAwareness MobilityCoach

Why do you stretch?
I stretch so I can reach higher — in and out of the gym.
Better mobility = better movement, better strength, better life.
Ready to improve your mobility and performance? Book your stretch session today.
Strengthbystretch.com

#StrengthByStretch #StretchToGrow #MobilityMatters #FasciaStretch #FlexibilityCoach #PerformanceTraining #RecoverStrong #ActiveRecovery #ReachHigher #WellnessCoach #rockclimbing #indoorrockclimbing

Opening the hip starts with trust, breath, and slow controlled movement.
This warm-up helps release tension, increase circulation, and prepare the body for a deeper stretch. Your hips will thank you after this. 👣✨

Ready to feel lighter, move better, and train without pain?
Book your session at Strength by Stretch — your body deserves this.

#StrengthByStretch #FasciaStretchTherapy #HipMobility #MobilityTraining #StretchTherapy #PainFreeMovement #BodyWork #FlexibilityTraining #MobilityMatters #LasVegasWellness #MoveBetterFeelBetter #AthleteRecovery

When fascia gets stuck, movement feels impossible — until the nervous system feels safe again.

This client’s arm used to lock up and stop right here 🛑
Now, with slow fascia work and guided stability, her body is learning how to glide instead of guard.

Fascia isn’t just tissue — it’s communication.
When it’s listened to, mobility returns.

If your body feels “stuck” and stretching hasn’t worked, DM me FASCIA and let’s rebuild your movement safely.

#FasciaRelease #StrengthByStretch #FasciaTherapy #MobilityTraining #NeuromuscularReeducation #TraumaInformedBodywork #PainFreeMovement #MobilityRestoration #FunctionalMobility #HolisticPerformance #MovementMedicine #StretchTherapy #BodyAwarenessTraining #NervousSystemRegulation #SomaticStrength

“Let them lead.” 🧠⚡️

When working with neuropathy, the nervous system needs space, patience, and safety — not force.

True progress comes when we meet the body where it’s at and let it lead the way. 🙌🏽
Slow doesn’t mean weak — slow means the brain is learning.

If you or someone you love is struggling with neuropathy, nerve pain, or limited control…

✨ There is hope.

📲 Book a session at StrengthByStretch.com
or DM me NEURO to talk about your situation and next steps.

Let’s get your nervous system moving again — one signal at a time.
#StrengthByStretch #NeuropathyRecovery #NeuromuscularReeducation #NervousSystemHealing #MobilityTraining #MovementTherapy #PainReliefSpecialist #FunctionalMovement #NeuralReconnection #SomaticTherapy #BodyReconnection #HealThroughMovement #Neuroplasticity #AdaptiveTraining #LetTheBodyLead #MovementIsMedicine

Flashback Friday 💫

Throwing it back to one of my very first Yelp reviews and still one of my favorites. 🙏🏻

This client came to me with nerve pain running down his leg. With dedicated fascia stretch therapy and mobility work, we were able to reduce pain, restore movement, and get him back to training confidently again.

Healing isn’t just about pushing harder, it’s about understanding your body, creating space, and moving with intention. Your body wants to feel good, sometimes it just needs the right guidance.

If you’re dealing with pain, tightness, or mobility limitations, you don’t have to push through it alone.

✨ Book a session at strengthbystretch.com
📍Located inside [wellness center name, if you want to add it]
🧠 Restore | 🏃‍♂️ Move Better | 💥 Live Stronger

Let’s rebuild your body from the foundation up.
Tap the link in my bio to book 📲
Or DM me the word STRETCH to get started.
#FlashbackFriday #StrengthByStretch #FasciaStretchTherapy #StretchTherapy #MobilityTraining #PainReliefJourney #MoveBetterFeelBetter #FitnessRecovery #MobilityMatters #BodyRestoration #AthleteRecovery #WellnessJourney #PerformanceRecovery #HolisticFitness #PainFreeLiving #LasVegasWellness

When your age starts to show and you need to have a real pep talk with your knees before standing up 😅🦵
Don’t let stiffness or pain hold you back — your body can feel strong, mobile, and alive again.
Book your stretch session with @strengthbystretch and give those knees (and everything else) the care they deserve 🙌

👉 Tap the link in bio to schedule your session today.

#StrengthByStretch #MobilityMatters #FasciaStretchTherapy #ActiveRecovery #StayMobile #PainFreeMovement #FunctionalStrength #FlexibilityTraining #StretchTherapy #BodyMaintenance #LongevityFitness #WellnessJourney #MoveBetterFeelBetter

It’s not just about strength for myself, it’s about being strong enough to show up for others. Every lift, every rep, every stretch builds the capacity to help someone move, heal, and feel safe in their body again.

At Strength by Stretch, functional strength meets purpose.
Ready to build the kind of strength that serves you — and others?
👉 Book your session at strengthbystretch.com or visit me at Q Wellness.

#StrengthByStretch #QWellness #FasciaStretchTherapy #FunctionalStrength #MobilityTraining #PurposeDrivenFitness #BodyHealing #TherapeuticStretch #RecoveryAndPerformance #WellnessCommunity #StrengthWithPurpose #MoveBetterFeelBetter

Glow deeper, recover faster. 🔴✨
Red light therapy is now available at Strength by Stretch inside Q Wellness!
Whether you’re dealing with muscle tension, inflammation, or just want to recharge your energy, red light therapy helps your body heal from the inside out.

Pair it with a fascia stretch session or enjoy it solo — your recovery just got an upgrade. 💪

👉 Book your session today and experience the light that helps you move, feel, and perform better.

#StrengthByStretch #QWellness #RedLightTherapy #RecoveryRoom #MuscleRecovery #FasciaHealth #WellnessJourney #StretchTherapy #BodyHealing #InfraredTherapy #PainRelief #MoveBetterFeelBetter

Turning this blank room into the home of Strength by Stretch inside Q Wellness 🧘‍♂️✨
Every detail in here is being built with purpose — to help you move better, feel stronger, and reconnect with your body on a whole new level. This is where change happens — one stretch, one session, one breath at a time.

🚪Doors are open — come experience what true movement freedom feels like.
📅 Book your first session now at strengthbystretch.com and claim your spot before the schedule fills!

#StrengthByStretch #QWellness #FasciaStretchTherapy #MobilityTraining #StretchTherapy #RecoveryRoom #MovementMedicine #BuiltForBetter #FlexibilityTraining #BodyWork #WellnessStudio #StretchSession #BookNow #FeelBetterMoveBetter

🔥 Meet your new recovery obsession: the @hyperice Venom Go 🔥 — now available during any session at @strengthbystretch!

Whether you’re warming up tight muscles or winding down after a deep stretch, this compact heat + vibration device hits your sore spots exactly where you need it most. 💪✨

👉 Book your next session and experience the Venom Go for yourself — recovery just got smarter.

#StrengthByStretch #Hyperice #VenomGo #RecoveryTech #SmartRecovery #FasciaStretchTherapy #MobilityTraining #StretchTherapy #LasVegasWellness #AthleteRecovery #BodyMaintenance #FeelBetterMoveBetter #StretchForStrength #PerformanceRecovery #HypericePartner

Flashback Friday ✨
A year after quarantine, I can’t help but feel grateful for how far I’ve come. I started this business before the shutdown, not knowing what was ahead — just trusting the process and putting in the work.

Fast forward to now… I’ve grown, evolved, and built something I’m proud of — with my own space at Q Wellness and clients who’ve trusted me along the way. 🙏

Grateful for the challenges, the lessons, and the growth that came from it all. 💫
If you’ve been thinking about starting your journey — take this as your sign to begin.

➡️ Book your session at strengthbystretch.com or DM me to learn how fascia stretch therapy can change your body and mindset.

#StrengthByStretch #FlashbackFriday #GratitudePost #EntrepreneurJourney #FasciaTherapy #QWellness #LasVegasWellness #SmallBusinessGrowth #StretchTherapy #MovementHeals #MindBodyConnection #PersonalGrowth #TrustTheProcess #FromHumbleBeginnings #MobilitySpecialist #halloween

POV: You ask someone to film your lift… and suddenly it turns into a full cinematic experience 🎥😂

But hey — hit 205lbs for the first time, so I’ll take it! 💪🔥
Movement isn’t just about the numbers, it’s about showing up, pushing limits, and celebrating the small (and big) wins along the way.

Keep moving, keep growing, and laugh through the awkward filming angles 😅

➡️ Book your fascia stretch session at strengthbystretch.com — because your lifts (and your fascia) deserve some love too!

#StrengthByStretch #DeadliftPR #MovementIsMedicine #FasciaTherapy #QWellness #StrongNotStiff #MobilityTraining #FasciaStretch #LasVegasWellness #GymHumor #TrustTheProcess #MindBodyConnection #StrengthTraining #PowerAndRecovery

Combining dynamic stretching with percussive therapy hits different ⚡️
Opening up the chest and biceps while keeping the tissue active and responsive — not just relaxed. This combo helps increase range of motion and muscle activation for better performance and recovery.

Don’t just stretch. Strengthen by stretch. 💪
Book your session at strengthbystretch.com or DM me to learn how fascia work can change your movement.

#StrengthByStretch #FasciaTherapy #DynamicStretching #PercussiveTherapy #Hypervolt #MobilityTraining #ChestStretch #BicepStretch #MovementTherapy #AthleteRecovery #FlexibilityTraining #FasciaStretchSpecialist #InjuryPrevention #LasVegasWellness #QWellness

Your feet aren’t just meant to move back and forth — they’re built to twist, rotate, and adapt in every direction.

Using toe separators and the motion of wringing out your feet helps release tension through the fascia — the connective web that supports your arches, ankles, and even your calves.

When you stretch your feet in multiple planes, you’re not just improving flexibility…
You’re restoring full-body balance, strength, and connection from the ground up.

Give your feet some love — they carry your entire life.

👉 Try this movement today and feel the difference.
Book a personalized fascia stretch session at strengthbystretch.com or tap the link in bio to start moving better from the ground up.

#FasciaStretchTherapy #FootMobility #ToeSeparators #StrengthByStretch #FootHealth #FascialRelease #BarefootTraining #PainFreeMovement #AnkleMobility #MovementHeals #StretchTherapist #QWellness #LasVegasWellness

Stretching with neuropathy isn’t about forcing flexibility — it’s about restoring connection.

When nerves are irritated or compressed, the fascia around them can tighten like shrink wrap, making movement feel numb, tingly, or even sharp.
Through Fascia Stretch Therapy, we don’t just stretch muscles — we gently open space along nerve pathways, helping the body move and feel again.

This work looks calm, but it’s powerful. It’s slow, supported, and focused on releasing restriction — not pushing through pain.

🦶 Whether you’re dealing with burning sensations, stiffness, or numbness in your feet or legs, fascia work can help restore communication between your brain and body.

✨ If neuropathy has been limiting your movement or comfort, this is your sign to take the next step.
Let’s get your body back to feeling alive again.

👉 Book your session at strengthbystretch.com or tap the link in bio.
Your healing starts with space.

⸻

🔥 Hashtags:

#FasciaStretchTherapy #NeuropathyRelief #StretchingForNeuropathy #StrengthByStretch #PainFreeMovement #FascialRelease #StretchTherapist #BodyConnection #MovementHeals #ChronicPainRelief #QWellness #LasVegasWellness

Me, staring at my to-do list like… 😅
• Post more consistently ✅
• Shoot reels that actually go somewhere ✅
• Grow my audience ✅

Yup, marketing is hard. But so is skipping leg day… and we all know I never skip leg day 💪

Time to hold myself accountable, get out of my own way, and share more of what I do at Strength by Stretch — because fascia won’t stretch itself! 😅

👉 Wanna see me actually follow through?
Book a session at strengthbystretch.com and keep me honest 😋

⸻

#MarketingStruggles #HoldMyselfAccountable #StrengthByStretch #FascialStretchTherapy #StretchAndLaugh #RecoveryAndMobility #SmallBusinessLife #EntrepreneurHumor #StretchYourLimits #LasVegasWellness #QWellness #FasciaLove #MoveBetterFeelBetter #WellnessJourney

#FlashbackFriday to when I had the chance to work with the powerhouse herself — @kortney_olson , founder of @grrrl_clothing 💪

If you don’t know Kortney, she’s the woman whose thighs can literally crush watermelons 🍉🔥
Her strength is unmatched — but even the strongest athletes know recovery and mobility are just as important as power.

During our FST session, we focused on opening up the hips and fascia lines to help her body move freely and powerfully — because even superheroes need stretch days. ⚡️

Whether you lift, train, or just live life at full speed, your fascia deserves love too. Come see what FST can unlock for you.

👉 Book your session now at strengthbystretch.com and feel the difference movement freedom makes.

⸻

#FlashbackFriday #FascialStretchTherapy #StrengthByStretch #KortneyOlsen #GRRRL #MobilityTraining #RecoveryDay #StretchTherapy #AthleteRecovery #MoveBetterFeelBetter #LasVegasWellness #QWellness #PerformanceRecovery #WomenWhoLift #FasciaRelease #PowerAndRecovery

Not gonna lie… my video transitions are a work in progress 😅
But the real transition? Moving into my new space inside Q Wellness — and that one’s been amazing 🙌

Come check out the new setup, get stretched, use the normatec compression gear for lymphatic drainage, feel the healing benefits of red light therapy, and feel what your body’s been missing.
Book your session at strengthbystretch.com 💪

#StrengthByStretch #FasciaStretchTherapy #LasVegasWellness #StretchTherapy #MobilityTraining #PainRelief #QWellness #VegasFitness #AthleteRecovery #WellnessJourney #StretchYourPotential #RedLightTherapy #NormaTec #Compression #Lymphatic #LymphaticDrainage #RedLight #AssistedStretch #FST

One of my favorite stretches for back pain and sciatica 🙌
This move helps release tension, improve mobility, and create space where your body feels locked up.

When you work with me, I don’t just help you in the session—I give you custom “homework” stretches so you’re not waiting until the next appointment to feel relief. That way, you keep building progress and mobility every day.

👉 Ready to move beyond pain? Book your session now at strengthbystretch.com.

#StrengthByStretch #FST #SciaticaRelief #BackPainRelief #StretchTherapy #MobilityTraining #PainFreeLiving #HolisticHealing #LasVegasWellness #ActiveRecovery #StretchForSciatica #MoveBetterFeelBetter

I know what it’s like to live with pain. Years ago, I dealt with an injury that left me with sciatica pain. I tried massage, yoga, and other modalities, but nothing gave me lasting relief—until I found Fascial Stretch Therapy (FST).

Through FST, my pain disappeared, and I gained back the freedom to move and live fully. That experience is what inspired me to help others find the same relief, strength, and mobility.

👉 If you’re ready to move beyond pain and experience what your body is truly capable of, book your first session with me at strengthbystretch.com.

#StrengthByStretch #FST #FascialStretchTherapy #PainRelief #SciaticaRelief #StretchTherapy #MobilityTraining #HolisticHealing #LasVegasWellness #ActiveRecovery #MoveBetter #FeelBetter

📍 Where to Find Me at Q Wellness 📍
You’ve booked your stretch session — now here’s how to get to me:

➡️ Walk into Q Wellness
⬅️ Take a left
➡️ Then a right
🚪 My room is the first door on the right

It’s that simple! 🙌

👉 Ready to experience the difference? DM me to book your session today or grab a package through the link in bio.

See you on the table! 💪✨

⸻

#StrengthByStretch #QWellness #LasVegasWellness #StretchTherapy #FasciaStretch #MobilityTraining #FlexibilityTraining #PainRelief #WellnessJourney #AthleteRecovery #MovementIsMedicine #StretchToStrength

🚨 BIG ANNOUNCEMENT 🚨
Strength by Stretch is now officially at Q Wellness! 🙌

I’ll be available Monday–Friday, afternoons & evenings to help you move better, recover faster, and unlock your body’s true potential.

🎉 To celebrate, I’m offering:
✨ New Client Specials
✨ Multi-Session Packages to keep you consistent & committed to your goals

Your body deserves this — don’t wait. Spots are limited!

👉 DM me today to book your first session
👉 Or click the link in bio to secure your package now

Let’s build strength through stretch — together 💪

⸻

#StrengthByStretch #QWellness #FasciaStretch #StretchTherapy #MobilityTraining #FlexibilityTraining #PainRelief #WellnessJourney #BodyRecovery #MovementIsMedicine #AthleteRecovery #LasVegasWellness #StretchToStrength

Just got the new Normatec Recovery System in — and I had to test it on myself first. 🚀

The verdict? Game changer.
💨 Improves circulation
💨 Speeds up recovery
💨 Feels incredible after training or long days on your feet

Now my clients can experience the same benefits alongside fascia stretch sessions. Because recovery isn’t just about feeling good — it’s about performing better, moving better, and living better.

💥 Ready to try it out? Book your first session today!

📅 DM me or grab your spot at strengthbystretch.com

#NormatecRecovery
#CompressionTherapy
#MobilityTraining
#PainRelief
#MoveBetter
#FasciaStretch
#StretchTherapy
#RecoveryTools
#StrengthByStretch
#AthleteRecovery

The answer:
yes… but only to an extent.
👉 You can mimic some movements, but without traction and the right angles, you’ll never get the same deep release.
👉 And honestly — how many of us actually spend a full hour working on ourselves?

That’s why having a fascia stretch specialist makes the difference. You just show up, relax, and walk out moving better.

💥 Try it for yourself — new clients get their first session for just $95.

📅 DM me to book or grab your spot at strengthbystretch.com.

#PainRelief
#MobilityTraining
#FlexibilityGoals
#MoveBetter
#BodyRecovery
#InjuryPrevention
#StretchTherapy
#FasciaStretch
#AssistedStretch
#StretchSpecialist
#StretchTherapyWorks
#MobilityCoach
#PerformanceRecovery
#StrengthByStretch

✨ Big news! ✨
Strength by Stretch now has a new home inside Q Wellness 🪷

I’m so excited to welcome you into this beautiful space where we’ll focus on improving mobility, recovery, and strength through fascia stretch.

📅 I’ll officially be taking appointments and new clients starting in October — and spots will fill quickly!

👉 Tap the link in my bio (strengthbystretch.com) to learn more and reserve your session.

Here’s to new beginnings, deeper stretches, and stronger bodies. Can’t wait to see you here! 💪

#StrengthByStretch #FasciaStretchTherapy #QWellness #MobilityMatters #RecoveryAndStrength

When my clients insist on helping me help them 😅

Ready to experience care that goes beyond the stretch? Book your session today at strengthbystretch.com and join the family.

#StrengthByStretch #MovementMatters #StretchTherapy #HealingThroughMovement #LoyaltyAndStrength #WellnessCommunity #FasciaStretch #StrongFromWithin

✨ “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” – Dr. Martin Luther King Jr.

Movement is medicine. Healing doesn’t always come in leaps — sometimes it’s one small step at a time. 💪🌿 Every stretch, every breath, every bit of movement is progress for your body, mind, and spirit.

👉 Keep moving forward with us at strengthbystretch.com.

#KeepMovingForward #StrengthByStretch #MobilityIsMedicine #HealingThroughMovement #FasciaStretch #MoveBetterLiveBetter

🌍✨ Mobility doesn’t have to stop at the studio — we bring it to YOU! 💻 Whether you’re looking to move better, recover faster, or gain flexibility, our online training + stretch sessions make it possible from anywhere.

Train smarter. Stretch deeper. Move stronger. 🚀

📲 Book your online session today at strengthbystretch.com and let’s get you moving!

#OnlineTraining #MobilityTraining #StrengthByStretch #StretchAnywhere #FasciaStretch #MoveBetterFeelBetter

At Strength by Stretch, what I do is for YOU. 💪
I help you move with freedom, release what’s holding you back, and unlock the strength that’s already inside you. Every session is about creating change in your body so you can live with more energy, less pain, and greater possibility. 🌱

👉 Ready to experience what movement can do for you? Book your stretch session today at strengthbystretch.com

#StrengthByStretch #MovementIsMedicine #FasciaStretch #MobilityMatters #PainFreeLiving #HealingThroughMovement #StretchTherapy #StrengthAndRecovery #MoveBetterLiveBetter #WellnessJourney

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What is Restorative Bodywork?

Pain-free, personalized, and gentle assisted fascia stretching that targets the connective tissue around the muscles, joint capsules, and nerves to relieve pain, increase mobility, and improve flexibility.
Enhancing range of motion through Instrument Assisted Soft Tissue Mobilization alongside Red Light, Compression, and Percussive Tools to support cellular repair, reduce inflammation, improve circulation, and speed up the recovery process.

RESTORATIVE BODYWORK FOR ENHANCED MOBILITY

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What is Restorative Bodywork?