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STRENGTH BY STRETCH

RESTORATIVE BODYWORK FOR ENHANCED MOBILITY

I’ve been dreaming up an exciting idea that I’d love for you to be a part of! After receiving so many DMs about mobility, being pain-free, and staying active for yourself and your kids, I realized there’s a real need for a space to support new moms in rebuilding strength and confidence. Imagine a community focused on helping you achieve pain-free mobility and a better quality of life—without expensive or invasive treatments.

Here’s where I need you. I’m opening early access to Strength by Stretch Academy, where we’ll collaborate to refine this vision. As a founding member, you’ll play a key role in shaping this space, sharing feedback, and inspiring resources that address your specific needs.

By joining early, you’ll secure a founding member discount—just $499/year, saving 80% off the future public price. Even as the price increases later, you’ll be locked into this discounted rate! While the content is still being developed, some of the best ideas will come from our collaboration.

Let’s bring this community to life together. DM me the word “READY” by to claim your spot and receive immediate access to exclusive resources. I’m so grateful for your support and can’t wait to grow this empowering space with you! #postpartumbody #newmomfitness #momstrength

I’ve been dreaming up an exciting idea that I’d love for you to be a part of! After receiving so many DMs about mobility, being pain-free, and staying active for yourself and your kids, I realized there’s a real need for a space to support new moms in rebuilding strength and confidence. Imagine a community focused on helping you achieve pain-free mobility and a better quality of life—without expensive or invasive treatments.

Here’s where I need you. I’m opening early access to Strength by Stretch Academy, where we’ll collaborate to refine this vision. As a founding member, you’ll play a key role in shaping this space, sharing feedback, and inspiring resources that address your specific needs.

By joining early, you’ll secure a founding member discount—just $499/year, saving 80% off the future public price. Even as the price increases later, you’ll be locked into this discounted rate! While the content is still being developed, some of the best ideas will come from our collaboration.

Let’s bring this community to life together. DM me the word “READY” by to claim your spot and receive immediate access to exclusive resources. I’m so grateful for your support and can’t wait to grow this empowering space with you! #postpartumbody #newmomfitness #momstrength

Get creative!
This was a 5 minute fix during class yesterday. We were working on drop foot, but I wanted to add an additional bit of ankle stabilization and focused mainly on realigning my partner’s ankle.

Utilizing the rockfloss from @rocktape, I wrapped her ankle alongside the drop foot wrap.
Added some stabilization techniques from @stretchtowin, and we were able to get this in 5 minutes.
Imagine what a full session could do!
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#beforeandafter #mobilization #stabilization #movement #realignment #fst #iasmt #fmt #creativity #ankle #anklestabilization #anklemobility #anklerehab #restorative #heal #healing #health #restorativepractices #bodywork #restorativebodywork #fasciastretch #fascia #fascialstretchtherapy #fascialtraining #functional #functionalmovement #functionalmovementtherapy #rocktape #stretchtowin #rockfloss

Get creative!
This was a 5 minute fix during class yesterday. We were working on drop foot, but I wanted to add an additional bit of ankle stabilization and focused mainly on realigning my partner’s ankle.

Utilizing the rockfloss from @rocktape, I wrapped her ankle alongside the drop foot wrap.
Added some stabilization techniques from @stretchtowin, and we were able to get this in 5 minutes.
Imagine what a full session could do!
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#beforeandafter #mobilization #stabilization #movement #realignment #fst #iasmt #fmt #creativity #ankle #anklestabilization #anklemobility #anklerehab #restorative #heal #healing #health #restorativepractices #bodywork #restorativebodywork #fasciastretch #fascia #fascialstretchtherapy #fascialtraining #functional #functionalmovement #functionalmovementtherapy #rocktape #stretchtowin #rockfloss

ALL Functional Movement Techniques from @rocktape are now available.
From rockpods (cupping), blades, and mobility floss.
With these instruments we can improve joint relation, ranges of motion, reduce pain/swelling, relieve nerve impingements and so much more!
I’m super excited to be able to offer this alongside the already awesome Fascial Stretch Therapy practice.
See you all soon,
Let’s get moving! 💙
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#rocktape #fmt #functionalmovement #functionaltraining #fuctionalfitness #functionalmovementtechniques #rockpods #rockfloss #rockblades #rockballs #fst #fascialstretchtherapy #fascialstretching #fascialstretchtherapist #movement #fit #fitness #health #heal #healing #vegas #movement #restorativepractices #bodyhealing #restorativebodywork #iastm #movementspecialist #softtossuemobilization #fasciarelease

ALL Functional Movement Techniques from @rocktape are now available.
From rockpods (cupping), blades, and mobility floss.
With these instruments we can improve joint relation, ranges of motion, reduce pain/swelling, relieve nerve impingements and so much more!
I’m super excited to be able to offer this alongside the already awesome Fascial Stretch Therapy practice.
See you all soon,
Let’s get moving! 💙
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#rocktape #fmt #functionalmovement #functionaltraining #fuctionalfitness #functionalmovementtechniques #rockpods #rockfloss #rockblades #rockballs #fst #fascialstretchtherapy #fascialstretching #fascialstretchtherapist #movement #fit #fitness #health #heal #healing #vegas #movement #restorativepractices #bodyhealing #restorativebodywork #iastm #movementspecialist #softtossuemobilization #fasciarelease

Mobile sessions with the hardest working employee. 😊💙
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#therapydog #therapydoodle #doodle #labradoodle #fst #fascia #fascialstretchtherapy #fascialfitness #fit #fitness #vegas #fitnesslv #health #healing #heal #stretch #assistedstretch #stretching #assistedstretching #fitnessspecialist #recover #recovery #restorative #restorativepractices #inhomesession #mobileservice

Mobile sessions with the hardest working employee. 😊💙
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#therapydog #therapydoodle #doodle #labradoodle #fst #fascia #fascialstretchtherapy #fascialfitness #fit #fitness #vegas #fitnesslv #health #healing #heal #stretch #assistedstretch #stretching #assistedstretching #fitnessspecialist #recover #recovery #restorative #restorativepractices #inhomesession #mobileservice

Level 3 Fitness Specialists ✅✅✅
I love these people💙
Didn’t think we’d get this close in such a short period of time
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#missyoualready #fst #fascia #fascialstretchtherapy #fascialrelease #fascialfitness #level3 #stretch #flexibility #flexible #health #fitness #fit #healing #heal #lovethem #stretchtowin #stretching #assisted #stretchy #stretchingexercises #release #fascialfitness #fascialmanipulation #fascialstretch

Level 3 Fitness Specialists ✅✅✅
I love these people💙
Didn’t think we’d get this close in such a short period of time
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#missyoualready #fst #fascia #fascialstretchtherapy #fascialrelease #fascialfitness #level3 #stretch #flexibility #flexible #health #fitness #fit #healing #heal #lovethem #stretchtowin #stretching #assisted #stretchy #stretchingexercises #release #fascialfitness #fascialmanipulation #fascialstretch

Quick question!
✅yes
Or
❌no
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#athomeworkouts #fullbodyworkout #totalworkout #workoutsathome #quarantineworkouts #gymroutine #training #strength #gym #gymmotivation #gymtips #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #health #healing #iastm #fst #stretch #softtissuemobilization

Quick question!
✅yes
Or
❌no
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#athomeworkouts #fullbodyworkout #totalworkout #workoutsathome #quarantineworkouts #gymroutine #training #strength #gym #gymmotivation #gymtips #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #health #healing #iastm #fst #stretch #softtissuemobilization

Daily stretch reminder coming in!
Just finished my virtual/live stretch class and wanted to remind others to take amount today and stretch 😁
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#stretchreminder #dailystretch #stretching #stretch #lifestretch #lifestretchcoach #stretchingexercises #strengthbystretch #lifestyle #athomeworkouts #flexibility #flexible #mobility #mobilitytraining #flexibilitytraining #goals #motivation #health #healthy #heal #healthtips #healthylifestyle #healthtipsoftheday #stretches #stretchtherapy #fst

Daily stretch reminder coming in!
Just finished my virtual/live stretch class and wanted to remind others to take amount today and stretch 😁
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#stretchreminder #dailystretch #stretching #stretch #lifestretch #lifestretchcoach #stretchingexercises #strengthbystretch #lifestyle #athomeworkouts #flexibility #flexible #mobility #mobilitytraining #flexibilitytraining #goals #motivation #health #healthy #heal #healthtips #healthylifestyle #healthtipsoftheday #stretches #stretchtherapy #fst

Welcome to my daily set up. 😊💙💪🏼
Temp ✅
Sanitize (and between each client) ✅
Stretch & Heal ✅
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#fst #fascia #fascialstretchtherapy #fasciablaster #stretchtowin #stretchtowininstitute #fascialrelease #fascialfitness #stretch #stretching #clean #heal #health #healing #release #iastmtools #iastm #mobile #strength #stretchingexercises #exercise #gym #fitness #lasvegas #vegas #smallbusiness #vegassmallbusiness #mobilestretch #mobilestretchtherapy #mobilestretchtherapist

Welcome to my daily set up. 😊💙💪🏼
Temp ✅
Sanitize (and between each client) ✅
Stretch & Heal ✅
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#fst #fascia #fascialstretchtherapy #fasciablaster #stretchtowin #stretchtowininstitute #fascialrelease #fascialfitness #stretch #stretching #clean #heal #health #healing #release #iastmtools #iastm #mobile #strength #stretchingexercises #exercise #gym #fitness #lasvegas #vegas #smallbusiness #vegassmallbusiness #mobilestretch #mobilestretchtherapy #mobilestretchtherapist

Not me being vulnerable or anything. 😬
I never thought my career would take this turn, or that I’d be making a difference in people’s lives.
I am beyond grateful for this journey, the beautiful clients I have made friends with/trained/stretched, and where this will lead.
I love you all 💙💙💙
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#beyondgrateful #fst #fascialstretch #fascialstretchtherapy #personaltraining #clients #friends #athomeworkouts #stretch #stretching #strength #strengthtraining #stretchingexercises #heal #healing #healingwork #healingenergy #gratitude #grateful #storytime #gratefuleveryday #strengthbystretch #fascialstretchtherapist #fascialstretchspecialist #vegas #fascialstretchvegas #vegasfascialstretch #vegasstretch #stretchvegas #flexible

Not me being vulnerable or anything. 😬
I never thought my career would take this turn, or that I’d be making a difference in people’s lives.
I am beyond grateful for this journey, the beautiful clients I have made friends with/trained/stretched, and where this will lead.
I love you all 💙💙💙
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#beyondgrateful #fst #fascialstretch #fascialstretchtherapy #personaltraining #clients #friends #athomeworkouts #stretch #stretching #strength #strengthtraining #stretchingexercises #heal #healing #healingwork #healingenergy #gratitude #grateful #storytime #gratefuleveryday #strengthbystretch #fascialstretchtherapist #fascialstretchspecialist #vegas #fascialstretchvegas #vegasfascialstretch #vegasstretch #stretchvegas #flexible

Sometimes I think I’m funny.
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#gymgirlshit #gymgirl #canttalkrightnow #canttalkrightnowimdoinghotgirlshit #meme #funny #gym #fitness #dancing #fit #health #strength #stretch #strong #healthy #lgbt #lgbtq #fitnessjourney #fitlife #fitnessmotivation #funnyfitness #dancing #strengthtraining #strengthandconditioning #coach #trainer #training #personaltrainer #fst #stretchpractitioner #faacialstretch

Sometimes I think I’m funny.
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#gymgirlshit #gymgirl #canttalkrightnow #canttalkrightnowimdoinghotgirlshit #meme #funny #gym #fitness #dancing #fit #health #strength #stretch #strong #healthy #lgbt #lgbtq #fitnessjourney #fitlife #fitnessmotivation #funnyfitness #dancing #strengthtraining #strengthandconditioning #coach #trainer #training #personaltrainer #fst #stretchpractitioner #faacialstretch

Snow day 💙
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#active #activelifestyle #doggles #snowgoggleselfie #snowgoggles #snow #snowday #snowboarding #snowman #snowdog #labradoodle #fit #fitness #fitnessmotivation #stayfit #stayhealthy #health #healthy #play #stretch #strength #sun #streetstyle #smallbusiness #smile #dogsmile #fst #fascialstretchtherapy #daily #dailymotivation

Snow day 💙
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#active #activelifestyle #doggles #snowgoggleselfie #snowgoggles #snow #snowday #snowboarding #snowman #snowdog #labradoodle #fit #fitness #fitnessmotivation #stayfit #stayhealthy #health #healthy #play #stretch #strength #sun #streetstyle #smallbusiness #smile #dogsmile #fst #fascialstretchtherapy #daily #dailymotivation

This little sassafras still thinks I’m cool 💙

This little sassafras still thinks I’m cool 💙

CardiNO.
But catch me racing my dog any chance I get.
😋💚
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#cardio #cardino #isthatspanish #beach #dog #dogbeach #rosiesdogbeach #labradoodle #health #fitness #cardioworkout #cardiotraining #sprinting #race #raceagainstmydog #labradoodlesofinstagram #labradoodlepuppy #histfirsttime #beachday #travel #travelbuddy #workout #training #exercise

CardiNO.
But catch me racing my dog any chance I get.
😋💚
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#cardio #cardino #isthatspanish #beach #dog #dogbeach #rosiesdogbeach #labradoodle #health #fitness #cardioworkout #cardiotraining #sprinting #race #raceagainstmydog #labradoodlesofinstagram #labradoodlepuppy #histfirsttime #beachday #travel #travelbuddy #workout #training #exercise

First pup, First birthday. 🎉
I’m fine, this is fine.
💙😭
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#notcrying #dog #pup #growing #puppiesofinstagram #puppylove #dogsofinstagram #labradoodle #labradoodlesofinstagram #labradoodlepuppy #labradoodlelove #doodle #doodlesofinstagram #doodlesoftheworld #doodlesofinstagram #fst #stretch #health #gym #fitness #fascialstretch

First pup, First birthday. 🎉
I’m fine, this is fine.
💙😭
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#notcrying #dog #pup #growing #puppiesofinstagram #puppylove #dogsofinstagram #labradoodle #labradoodlesofinstagram #labradoodlepuppy #labradoodlelove #doodle #doodlesofinstagram #doodlesoftheworld #doodlesofinstagram #fst #stretch #health #gym #fitness #fascialstretch

Always providing safe practices.
Relax, release, and reset with me!
DM to book or for more info.
Or email CFStretch@gmail.com
😁💙
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#stretch #fst #fascialstretch #fascialstretchtherapy #fascialrelease #fascia #fasciarelease #myofascialrelease #myofascial #myofascialreleasetherapy #stretching #stretchingexercises #assisted #assistedstretching #relax #release #rehab #rehabilitation #reset #resetyourbody #fstpractitioner #fasciablaster #fascialfitness #fascialmanipulation #fascialtherapy #fascialtraining #fascialmovement

Always providing safe practices.
Relax, release, and reset with me!
DM to book or for more info.
Or email CFStretch@gmail.com
😁💙
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#stretch #fst #fascialstretch #fascialstretchtherapy #fascialrelease #fascia #fasciarelease #myofascialrelease #myofascial #myofascialreleasetherapy #stretching #stretchingexercises #assisted #assistedstretching #relax #release #rehab #rehabilitation #reset #resetyourbody #fstpractitioner #fasciablaster #fascialfitness #fascialmanipulation #fascialtherapy #fascialtraining #fascialmovement

Looks like I need a stretch too lol 😋
Really learning to appreciate this sport. ⛳️
There’s so much more technique and skill to it than I thought, I understand the training and stretches needed to have that rotation and what parts of the body is utilized throughout the entire swing and what could benefit for a golfer.
It’s exciting to learn!
Can’t wait to get back on the green.
Silly younger self, you thought this was boring. 😋
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#fst #fascialstretchtherapy #fstforgolf #fstforgolfers #golf #golffst #golfcare #golfstretch #stretchforgolf #stretchforgolfers #golfswing #golfstargram #stretch #stretching #golfing #golfstrength #golfstretching #golfstretches #golfstrengthandconditioning #fascialstretch #fascialstretching #fascialstretchforgolf #health #pga #tpc #golftips #golflessons #learning #coach #trainer

Looks like I need a stretch too lol 😋
Really learning to appreciate this sport. ⛳️
There’s so much more technique and skill to it than I thought, I understand the training and stretches needed to have that rotation and what parts of the body is utilized throughout the entire swing and what could benefit for a golfer.
It’s exciting to learn!
Can’t wait to get back on the green.
Silly younger self, you thought this was boring. 😋
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#fst #fascialstretchtherapy #fstforgolf #fstforgolfers #golf #golffst #golfcare #golfstretch #stretchforgolf #stretchforgolfers #golfswing #golfstargram #stretch #stretching #golfing #golfstrength #golfstretching #golfstretches #golfstrengthandconditioning #fascialstretch #fascialstretching #fascialstretchforgolf #health #pga #tpc #golftips #golflessons #learning #coach #trainer

I was searching my name on Google, trying to find something, and I came across yelp.
I was so confused, but I’m glad I checked it out!
I didn’t know this happened and I never expect to have this effect on people.
I’m super grateful for it 😁🙌🏼
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#personaltrainer #trainer #training #coach #review #trainerreview #coachreview #fitnessreview #fitness #health #healthylifestyle #healthyliving #trainwithme #stretch #strength #strengthen #fst #fascialstretchtherapy #fitnessinstructor #fitnesscoach #fitnesslv #vegasfitness #vegasfit #vegastrainers #vegastrainer #vegascoach #vegasfitness #vegasfitnesscoach #trainingmotivation #gym

I was searching my name on Google, trying to find something, and I came across yelp.
I was so confused, but I’m glad I checked it out!
I didn’t know this happened and I never expect to have this effect on people.
I’m super grateful for it 😁🙌🏼
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#personaltrainer #trainer #training #coach #review #trainerreview #coachreview #fitnessreview #fitness #health #healthylifestyle #healthyliving #trainwithme #stretch #strength #strengthen #fst #fascialstretchtherapy #fitnessinstructor #fitnesscoach #fitnesslv #vegasfitness #vegasfit #vegastrainers #vegastrainer #vegascoach #vegasfitness #vegasfitnesscoach #trainingmotivation #gym

OHP of peace 😊🙏🏼
Mobility and dynamic warm ups for maximum movement
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#ohp #overhead #overheadpress #taste #dynamic #mobility #flexibility #stretch #release #pnf #shoulder #push #shoulderworkout #strength #dynamicwarmup #warmup #setup #howto #overheadmobility #shoulders #lgbt #lgbtq🌈 #gym #gymmotivation #gymlife #gymlifestyle #fitness #fit #fitnessmotivation #ootd

OHP of peace 😊🙏🏼
Mobility and dynamic warm ups for maximum movement
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#ohp #overhead #overheadpress #taste #dynamic #mobility #flexibility #stretch #release #pnf #shoulder #push #shoulderworkout #strength #dynamicwarmup #warmup #setup #howto #overheadmobility #shoulders #lgbt #lgbtq🌈 #gym #gymmotivation #gymlife #gymlifestyle #fitness #fit #fitnessmotivation #ootd

This is my squat setup and thought process, what’s yours? 😁
175x6-8reps 4 sets
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#squat #squats #squatsetup #sbd #kneesleeves #squatchallenge #gym #gymmotivation #fitness #fit #fitnessjourney #fitnessmotivation #motivation #squatrack #squatday #leg #legs #legday #legworkout #sbdsleeves #lift #liftingmotivation #lifting #liftingweights

This is my squat setup and thought process, what’s yours? 😁
175x6-8reps 4 sets
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#squat #squats #squatsetup #sbd #kneesleeves #squatchallenge #gym #gymmotivation #fitness #fit #fitnessjourney #fitnessmotivation #motivation #squatrack #squatday #leg #legs #legday #legworkout #sbdsleeves #lift #liftingmotivation #lifting #liftingweights

When the only fitness you’re into is fitness whole pizza in your mouth. 😋💪🏼🍕
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#readytoburnsomecalories #lgbt #fitness #health #funny #healthylifestyle #workout #workoutmotivation #workingout #bodybuilding #caloriecounting #calorie #calorieburn #iifym #trackingmacros #lgbtq #awkwardpuppets #tiktok #fitness #gym #push #pull #legs #fitnessmotivation #fitnessjourney #igfit

When the only fitness you’re into is fitness whole pizza in your mouth. 😋💪🏼🍕
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#readytoburnsomecalories #lgbt #fitness #health #funny #healthylifestyle #workout #workoutmotivation #workingout #bodybuilding #caloriecounting #calorie #calorieburn #iifym #trackingmacros #lgbtq #awkwardpuppets #tiktok #fitness #gym #push #pull #legs #fitnessmotivation #fitnessjourney #igfit

What do we do after a workout?
(Especially a killer Burn workout)
We stretch, we cool down, and we reset so we’re not as sore the next day. 😁
Last Thursday’s awesome group of ladies.
Can’t wait to do it all over again tomorrow! •
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#stretch #stretchforsuccess #stretching #stretchclass #stretchingexercises #postworkout #flexibility #mobility #stability #breathe #heal #health #healing #selfcare #workout #strength #stabilizing #stretches #stretchingroutine #stretchtherapy #fst #lifestretch #recovery #recover #stayhome #homeclass #homeworkout #homestretch #burn #burnbabes

What do we do after a workout?
(Especially a killer Burn workout)
We stretch, we cool down, and we reset so we’re not as sore the next day. 😁
Last Thursday’s awesome group of ladies.
Can’t wait to do it all over again tomorrow! •
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#stretch #stretchforsuccess #stretching #stretchclass #stretchingexercises #postworkout #flexibility #mobility #stability #breathe #heal #health #healing #selfcare #workout #strength #stabilizing #stretches #stretchingroutine #stretchtherapy #fst #lifestretch #recovery #recover #stayhome #homeclass #homeworkout #homestretch #burn #burnbabes

Back in business!
FST is back on the menu for Vegas. If you are in town, have been sedentary during this time, and are interested in assisted stretching.
Slide into these DM’s and hit me up 😊💪🏼
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#strength #stretch #fst #fascialstretchtherapy #assistedstretching #stretching #stretchingexercises #stretching #stretchroutine #strengthtraining #fascialstretchtherapy #fascialrelease #fascialstretch #fascialfitness #fascialtraining #fascialstretchtherapist #fascia #fasciablaster #work #quarantinelife #stretchtherapy #health #selfcare #healthylifestyle #healthyliving #healthy #wealth #love #lgbt #lmmchallenge #healing #values @lewismocker @robynlouise12

Back in business!
FST is back on the menu for Vegas. If you are in town, have been sedentary during this time, and are interested in assisted stretching.
Slide into these DM’s and hit me up 😊💪🏼
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#strength #stretch #fst #fascialstretchtherapy #assistedstretching #stretching #stretchingexercises #stretching #stretchroutine #strengthtraining #fascialstretchtherapy #fascialrelease #fascialstretch #fascialfitness #fascialtraining #fascialstretchtherapist #fascia #fasciablaster #work #quarantinelife #stretchtherapy #health #selfcare #healthylifestyle #healthyliving #healthy #wealth #love #lgbt #lmmchallenge #healing #values @lewismocker @robynlouise12

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”. -Socrates
With everything going on, change was inevitable.
We needed to learn how to adapt.
This time was hard, but I promise, it was worth it.
Growth isn’t linear, you’re going at your own pace.
And what you’re doing is enough. 💙
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#lmmchallenge #monday #motivation #motivationalquotes #socrates #mondaymotivation #health #wealth #love #progress #growth #selfcare #selflove #motivate #progressnotperfection #change #changeyourmindset #changeyourlife #changeisgood #evolve #evolution #evolving #growing #theneedtogrow #build #buildyourempire #entrepreneur #entrepreneurlife #serve #service

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”. -Socrates
With everything going on, change was inevitable.
We needed to learn how to adapt.
This time was hard, but I promise, it was worth it.
Growth isn’t linear, you’re going at your own pace.
And what you’re doing is enough. 💙
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#lmmchallenge #monday #motivation #motivationalquotes #socrates #mondaymotivation #health #wealth #love #progress #growth #selfcare #selflove #motivate #progressnotperfection #change #changeyourmindset #changeyourlife #changeisgood #evolve #evolution #evolving #growing #theneedtogrow #build #buildyourempire #entrepreneur #entrepreneurlife #serve #service

Develop your craft.
Learn it. Refine it. And refine it again.
There’s always something more to learn.
Stay curious 💙
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#knowledge #learning #learn #fst #anatomy #anatomytrains #bodyreading #stretch #body #bodypositivity #bodypositive #knowledgeispower #wisdom #health #wise #motivation #motivationalquotes #puppy #school #study #studymotivation #studygram #knowing #anatomyandphysiology #flexibility #mobility #training #trainthebrain #staycurious #curious

Develop your craft.
Learn it. Refine it. And refine it again.
There’s always something more to learn.
Stay curious 💙
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#knowledge #learning #learn #fst #anatomy #anatomytrains #bodyreading #stretch #body #bodypositivity #bodypositive #knowledgeispower #wisdom #health #wise #motivation #motivationalquotes #puppy #school #study #studymotivation #studygram #knowing #anatomyandphysiology #flexibility #mobility #training #trainthebrain #staycurious #curious

Crotch Shot!
A stretch for your IT bands, hips, and lower back.
Enjoy 😁
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#lmmchallenge #butterfly #stretch #stretching #stretchingexercises #fst #lifestretch #health #butterflystretches #lifestyle #healthylifestyle #stretchtowin #flexible #flexibility #mobility #flexibilitytraining #mobilitytraining #lgbt #crotch #crotchshot #selfcare #selflove #healing #selfhelp #selfhealing #healers #yoga #strength #fit #fitness

Crotch Shot!
A stretch for your IT bands, hips, and lower back.
Enjoy 😁
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•
#lmmchallenge #butterfly #stretch #stretching #stretchingexercises #fst #lifestretch #health #butterflystretches #lifestyle #healthylifestyle #stretchtowin #flexible #flexibility #mobility #flexibilitytraining #mobilitytraining #lgbt #crotch #crotchshot #selfcare #selflove #healing #selfhelp #selfhealing #healers #yoga #strength #fit #fitness

The lazy guide to release the lower back!
This is the stretch.
Assume the position and get to it! 😋
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@robynlouise12 @lewismocker
#lmmchallenge #lazy #stretch #lazystretch #lowback #back #lowbackrelease #lowbackstretch #childspose #yoga #lifestretch #mobility #flexibility #mobilitystretch #stretching #stretchingexercises #stretchguide #guided #guidedstretch #assumetheposition #booty #backstretch #backstrength #strength #health #healing #wealth #love #selfcare #self

The lazy guide to release the lower back!
This is the stretch.
Assume the position and get to it! 😋
•
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@robynlouise12 @lewismocker
#lmmchallenge #lazy #stretch #lazystretch #lowback #back #lowbackrelease #lowbackstretch #childspose #yoga #lifestretch #mobility #flexibility #mobilitystretch #stretching #stretchingexercises #stretchguide #guided #guidedstretch #assumetheposition #booty #backstretch #backstrength #strength #health #healing #wealth #love #selfcare #self

Video coming up: A lazy guide to releasing your lower back.
Hint:
It’s NOT this stretch
😋
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#stretchtip #lazy #lowback #lowbackpain #lowbackpainrelief #lowbackstretch #lowbackrelease #stretch #flexible #cobra #flex #mobility #stretching #stretchingexercises #stretchingroutine #lowbackstrength #back #backstretch #quick #quickstretch #stretchvideo #fst #lifestretch #stretchtechnique #yoga #mindfulness #selfcare #lmmchallenge #health #healing @lewismocker @robynlouise12

Video coming up: A lazy guide to releasing your lower back.
Hint:
It’s NOT this stretch
😋
•
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#stretchtip #lazy #lowback #lowbackpain #lowbackpainrelief #lowbackstretch #lowbackrelease #stretch #flexible #cobra #flex #mobility #stretching #stretchingexercises #stretchingroutine #lowbackstrength #back #backstretch #quick #quickstretch #stretchvideo #fst #lifestretch #stretchtechnique #yoga #mindfulness #selfcare #lmmchallenge #health #healing @lewismocker @robynlouise12

Transformation Tuesday.
TBH, I’m probably back to where I started 🤣
This was many moons ago.
So, everything has most definitely changed.
Instead of looking like I think that I’m “hot shit”, I think “I can improve here and here etc etc.”
Love yourself along the way.
Slow progress is still progress😊💙
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#slowandsteady #progress #transformation #transformationtuesday #progressnotperfection #makeimprovements #improve #upgrade #fitness #fitnessmotivation #fitnessjourney #health #wealth #healthylifestyle #bodybuilding #bodypositivity #selfcare #selflove #takebacktuesday #selfie #howto #howtimeflies #whereistarted #train #training #trainhard #bodytransformation #transformation #tuesday #tuesdaymotivation #tuesdaymotivation #lmmchallenge

Transformation Tuesday.
TBH, I’m probably back to where I started 🤣
This was many moons ago.
So, everything has most definitely changed.
Instead of looking like I think that I’m “hot shit”, I think “I can improve here and here etc etc.”
Love yourself along the way.
Slow progress is still progress😊💙
•
•
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•
#slowandsteady #progress #transformation #transformationtuesday #progressnotperfection #makeimprovements #improve #upgrade #fitness #fitnessmotivation #fitnessjourney #health #wealth #healthylifestyle #bodybuilding #bodypositivity #selfcare #selflove #takebacktuesday #selfie #howto #howtimeflies #whereistarted #train #training #trainhard #bodytransformation #transformation #tuesday #tuesdaymotivation #tuesdaymotivation #lmmchallenge

“The only time you should ever look back, is to see how far you’ve come”
-Kim SeokJin
•••
Progress isn’t linear.
There are good days and there are bad days.
But even on the days we feel we don’t want to do anything, time is still passing, and we can see that as a day wasted, or another way of progression.
I’d say those are our self care/healing days.
You’re not a machine.
You deserve a break.
And although you may not be skyrocketing, you’re still progressing.
In your own way, at your own pace, in perfect universal congruity.
You got this! 💙
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#lookbackatit #lookback #motivation #motion #health #fitness #healthy #lifestyle #stayhome #progress #progression #linear #progressnotperfection #strive #motivationalquotes #motivationmonday #mm #movement #movementismedicine #healthylifestyle #gym #fitness #healthiswealth #wealth #weightlossmotivation #weightlifting #lifting #glute #booty #lookbackmarchforward #strength

“The only time you should ever look back, is to see how far you’ve come”
-Kim SeokJin
•••
Progress isn’t linear.
There are good days and there are bad days.
But even on the days we feel we don’t want to do anything, time is still passing, and we can see that as a day wasted, or another way of progression.
I’d say those are our self care/healing days.
You’re not a machine.
You deserve a break.
And although you may not be skyrocketing, you’re still progressing.
In your own way, at your own pace, in perfect universal congruity.
You got this! 💙
•
•
•
•
#lookbackatit #lookback #motivation #motion #health #fitness #healthy #lifestyle #stayhome #progress #progression #linear #progressnotperfection #strive #motivationalquotes #motivationmonday #mm #movement #movementismedicine #healthylifestyle #gym #fitness #healthiswealth #wealth #weightlossmotivation #weightlifting #lifting #glute #booty #lookbackmarchforward #strength

Stretch Tip!
How to relieve painful shoulders
Without touching the shoulder
😋
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#lmmchallege #howto #pecminor #release #shoulderpain #shouldermobility #shoulderpainrelief #painrelief #stretch #mobility #strength #stretching #healthylifestyle #healthyliving #health #flexible #flexibility #stretchtherapy #fst #pnf #stretchingexercises #exercise #stretchandstrength #heal #healing #selfcare #fix #pec #pectoralisminor #chest

Stretch Tip!
How to relieve painful shoulders
Without touching the shoulder
😋
•
•
•
•
#lmmchallege #howto #pecminor #release #shoulderpain #shouldermobility #shoulderpainrelief #painrelief #stretch #mobility #strength #stretching #healthylifestyle #healthyliving #health #flexible #flexibility #stretchtherapy #fst #pnf #stretchingexercises #exercise #stretchandstrength #heal #healing #selfcare #fix #pec #pectoralisminor #chest

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